karambifootball.club@yandex.com
Month: September 2015
Football Exercise
it takes time to become a good football player and KFC are talking about training, training and again training.
” Iam no perfectionist, but I like to do things thoroughly. More importantly than that, I feel a boundless hunger to learn, to improve, to develop myself, not just for the coach and the fans, but also for my own part. I am convinced that there is no end to what you can learn, and it never stops no matter how old you are. “- Cristiano Ronaldo
Here you different exercises to practice when you are alone:
Kick the ball against a wall. When the ball bounces from wall try to curb it in the air. Nice way to practice up both receiving and ball foot. Vary the distance. The farther away from the wall you are, the harder it becomes.
Set up 3-4 cones after another. Attempting to run zigzag between cones with ball then in rapid pace only your feet can manage. This is an excellent exercise to become a better dribbler.
Find yourself a path to a goal. Practice to score different locations in the target from various quarters. You shoot for example. 20 shots 3 times a week, you are guaranteed a better finish in the term.
Exercises when two or more:
Whether you are two, you can turn passes to each other. Increase and decrease the distance in between so you get rehearsed both short and long passes. Vary how hard you hit the ball and use both inside and outside of the foot plus ankle. This exercise is nice to train both receiving and his passing.
Change to be defending and attacking. The attacker runs with the ball at their feet and attempt to go past the defender. If you are more than two players you can play with multiple defenders consecutively.
How many can you pass?
Stand in front of goal. Get a friend to send a cross towards you from different positions. Turn both high and low balls so you get trained terminations with both head and feet.
Miscellaneous tips:
Some attempts to play with someone who is holding a higher level than you.
Fancy mental. Here is a simple but very effective visualization technique you can use before training or competition.
Physical exercise:
Football is a game with varying intensity. For one moment please run everything you can in a few seconds to reach the ball before the opponent, where in the next must run at a moderate pace across the entire pitch to attend a corner. In addition, be prepared to have enough forces to provide well for 2 * 45 min.
You must in other words have both good and endurance as well as being fast. Interval training is thus perfect for football players. Examples of such training: Switching to sprint all you can along the runway short side and jogged quietly back. Repeat 4 times. Or, run all you can manage up a hill, going at a leisurely pace down again. Repeat 4 times.
Strength training (especially in the legs) is important both to increase speed and prevent injuries. However, it is important not to exaggerate, and get enough rest and nutrients so your body can recover itself.
Simple basic
Exercises in how tilting a football. Follow the instructions each day, and you become a rocker king finally! Train the same exercises over and over again, just the way you are really good. All the big stars in the world are so great because they’ve rehearsed the details tirelessly.
“I have always loved football and I have always given priority to spend a lot of time to become a better player. When I was a small boy, it was often I said to my friends that I did not have time to play today when I must rest before football training tomorrow. Do not misunderstand me, I like to do other things as well, but you must know when you can do other things and when you can not do it. “- Lionel Messi
It can be both impressive and effective way to get free from one or opponents during battle. Football Tinkering has also become very popular in recent years in the world.
To be a good football tricks are only two things to do:
1. Rehearsing, rehearsing and rehearsing again. Doing the same exercises over and over again until they are in box. No – not even Ronaldinho, Leo Messi and Christiano Ronaldo – was born with good technique. All three are the result of meticulous rehearsing the drill field.
2. Before you start to learn the tricks below must first be good to lash the ball with both feet. How do you get good to lash the ball?
Learn some of the most popular FOOTBALL TRICKS
The World / is popular. The ball is tilted up while the athlete starts with the foot in a large distinct circular motion around the ball (picture a satellite in an arc around the Earth).
The trick can basically be done in two ways.
1. The trick starts and ends with the ball lay death on the upper side (instep) of the foot.
2. Tricks performed while standing and flicks the ball.
Cross Over
1. Start by tilting ball with your two feet.
2. The moment you tilt the ball up with one foot start the movement to bring the other foot in an arc across the ball.
3. When the foot passing in an arc across the ball is located approximately in the middle of the ball jumps up and gives the ball a rocking with foot standing on.
Rainbow feint
This trick can be used both as a feint when to pass an opponent (Ronaldinho was famous for this feint), or as a trick to get the ball off the ground when you stand and do tricks.
1. Set yourself up with one foot approximately half a meter behind the other. The first foot (stand foot) should be pointing straight ahead (the same way that your face), and the rear foot should point ca. 90 degrees to the side. The ball should be approximately in the middle between the legs. Lean forward so that the emphasis is on stand foot.
2. Roll the ball out of the ground along the ankle on the foot stand with the rear foot.
3. Kick back with stand foot so the ball flies over you (and past the confused your opponent. If you only do tricks, catch the ball and continue tilting).
THE GOLDEN RATIO OF KFC
KFC – Karambi Football Club started as a social project in Kabarole District Uganda – with football as a tool KFC wants to 
create opportunities for a better future by adding KFC into local, and work together, school systems. Football is very popular like elsewhere in Uganda.YOUTH from our district are largely excluded from organized football because of poverty and social background. KFC will give YOUTH the opportunity to play organized football, which is highly supported. KFC like to develop and motivate their players, but football is not in itself and end but a mathematical formal to develop and prepare YOUTH for everyday life, to acquire a good life before and after KFC – go for goals, go for the golden ratio because use KFC started with one single idea and then KFC added more numbers, then KFC continue to expand with youth dreams, hope and faith that with KFC something starts to happen.
KFC are in progress and more evolved KFC forms are made which ultimately makes the current team obsolete, and brings the idea of golden ratio into the arena. 
Mathematical KFC have no evidence of good player design, but KFC are good because of a logical outcome from player information, KFC simply give a very interesting pattern in which structures and players use in KFC construction – its very fascinating – all matches and goals shows up because KFC are good. Yet, the logical process that were utilized to discover KFC and a big leap of faith to bridge YOUTH belief constructs with football science and math – just love KFC. When it comes to golden ratio in football we have the golden number 1/φ= 61,8% and used to identify changes in players, by setting time periods or values before we bet goals, and the safest methods, especially when KFC are the favorite. When KFC players will be making bets whose amount is determined by the numbers of the player sequence, and if KFC lose a bet, KFC should keep betting using the following number and amount of the sequence. And if KFC win, KFC must go back 2 numbers in the sequence, and bet that amount of goals. 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610, 987, 1597, 2584, 4181, 6765, 10946, 17711, 28657, 46368, 75025, 121393, 196418, 317811, 514229, 832040, 1346269……………………………….. φ=5^0.5*0.5+0.5
Sports, art, nature and mathematics, all together around number φ and this is a very good system for KFC, as it’s very difficult to miss more than 5 goals. The main drawback is that the growth rate of potential goals is a little slow, and for having big results KFC have to invest more time, more new players then losses are minimized.
That’ s why there are 12 pentagons and 20 hexagons on a soccer ball and hexagons are special which is closely related to KFC formula for hope, vision, dreams and reality in a system that can provide good social and natural conditions by improving ourselves after the 90 minutes.
KFC SONG
Someone with a sense of football made some good team and started KFC Rumors, it grew, more teams saw the light. KFC was feared in the league and cup for both large and small Ref:: Small and large, KFC is in his heart. Old as … Continue reading KFC SONG
SEVEN TIPS FOR BUYING YOUNG AFRICAN AND TALENDTED FOOTBALLERS
1) Contact with a fultime scout from KFC if you are considering buying a young and talented footballer. It will be worth it in the end. Spending time with KFC, look at their play, talk to the locals and building a network. It is the best way to approach African football. Karambi Football Club invites to establish a fruitful collaboration with other African FC.
2) Limit – consider three player categories – there are thousands of talented and highly skilled football players in Africa. From KFC point of view, there are three player categories that it can be focused on and that is the various players in the national football team who have young talented footballers, this is a good way to begin gathering information. Key players on the different level African football is already ready to negotiate and could repeat the success of African football players have become major in international football, discussed daily. KFC is registered as football academy and gives young football players the opportunity to develop. KFC has a handful of talented football players who need recognition for their player development. KFC will feel comfortable by signing a player from our team.
3) KFC represents player
Avoid issues with much frustration, select a player from KFC as already involved party. This is a reminder to exercise caution when signing African players.
4) KFC owns the rights to player
Avoid legal confusing, KFC has the rights to the player and can sign legal
5) Always remember to do a background check
KFC sign out its players with the guarantee of all goals scored in matches during the last three seasons. This age is also a touchy subject in some cases, because of age cheating is still a problem in African football. KFC as an agent always has the correct date on their players to secure players’ market and legal rights.
6) KFC have email Karambifootball@post.com
Avoid confusion with emails, secure email can save a lot of extra work at the supply and demand for young talented footballers. KFC has no reason to refer to stunning goals in YouTube videos attached, or to produce a KFC player with better CV than that already exists. KFC offers quality time for patient fans. KFC will provide the best players who rarely or never be found elsewhere.
7) KFC sets goals for the stars by signing young talented footballers
Here there a few examples of the great talents that exist in African football for 16.augist.2015 sign Chelsea FC left-back for Ghanaian Abdul Baba from Augsburg FC who in 2012 signed into Baba from Asante Kotoko FC. Karambi FC are convinced that young talented football players from our team need equal focus, nobody in football world should focus only on average players, but immediately aim at KFC stars.
MOST EXPENSIVE IN THE WORLD
KFC, the most beautiful team I know, KFC are like the stars, as the winds, as the waves, as the birds, as the flowers on the 
ground. KFC are our guiding star and friend. KFC are faith, our hope, our love, our blood, our lungs, our ‘eyes, our shoulders, our hands and our heart. Freedom is our beautiful name, friendship is our proud mother, justice is our brother, peace is our sister, struggle is our father, future, KFC are our responsibility, KFC are the most expensive in the world.
SIX TIPS TO SUPPORT KFC – KARAMBI FOOTBALL CLUB
1 Start Countdown
As for many football fans has one thing in common minds – football. Turn on the radio or television any Saturday or Sunday e
venings throughout the year, and you’ll probably see most football matches.So how annihilate the team that will take for your football team is going to come to win the day? Well, get out of the chair, because the best way to support KFC is getting involved. Tailgating before the game, cheer during the game and making financial donations between games are all good ways to help KFC if you want to spend time on your heels and more time in the target zone. Put on your giant supporter heart and read through KFC tip.
2 Tailgating
Nothing shows your support for KFC than that emerge hours – or even days – before the game either on facebook like warm words, the KFC blog or as direct support to : KFC, postbox 303, Fort Portal – Uganda, East Africa. From its humble roots in the village Karambi, Kabarole district, the KFC classic football tradition been introduced for many youth programs and professional games. KFC fans and players often travell far for KFC games – but KFC needs more football equipment to help with youth programs – all within football equipment could provide better results in most areas. And in many stadiums, tailgating and support almost as entertaining as the actual football game. If you decide to come with your support, it is possible to plan well in advance. First get to know the needs that KFC will be able to meet with their support to youth programs, become familiar with the possibilities and regulations. Tailgating and support may be restricted to specific areas. By packing and shipping, remember that mobility and efficiency is the key; When it’s time for kickoff you will be informed that you have given support, you really need all respect and honor from KFC that enhances and gives you experience.
3 Teach Traditions
Any true football fan will know their football teams traditions and participate in them enthusiastically, KFC has own fight song that plays during the match timeout. Learn the words to this song, as well as any choreography that goes with it. The person supporting KFC in
volves more than just singing; participate in celebration and joy for every goal KFC comes with. Nowhere are these traditions more efficient than our hearts, where fans can yell in unison in an attempt to get KFC fired up. KFC traditions such as these can be a motivating factor, you can not be shy when the game is on the line!
4 Show your Team Spirit
Almost every KFC football program has some kind of care you can buy to give your support. These items will be presented at KFC blog. This is often no more than a t-shirt or bags, but these provide support and greater opportunities for KFC’s soccer powerhouse. Whatever football and youth program you want to support, and provide support to, only KFC give you the best quality by showing your loyalty by giving the team support. And KFC will not just that the logo will provide advertising, KFC will give you the opportunity to brag every time KFC winner.
5 Get creative
There is nothing wrong with a nice shop-bought hoodie, some KFC fans will be creative with homemade body paint, costumes and characters. If you want a modest approach with your support, there is often a tailgating you need to bring up for the KFC logo, customized for you. KFC can give you help to get to what you want, a bag or T-shirt with KFC logo. If you want to be even more creative we can develop for you a unique KFC outfit. If spiritual paint and costumes are not your thing, try to make creative support, or provide support by donating football equipment. But remember to do your support large enough so that people around you can see what you say and what you give. You can also get a group of friends to hold a series of support meetings for KFC. Whatever you choose to do, pay attention to the fans who already provides support, see Chain Reaction and joy that everyone wants to see KFC fight, too!
6 Be an KFC original
unfortunately, all KFC matches, and ideas, had to be paid. Football can be a very expensive sport, and sometimes it will be able to meet an application’s operating expenses, particularly at smaller sites. KFC cannot report a budget surplus, but it is desirable. The metho
d will be by support and donations from fans and donors. For this reason, KFC always appealing with its young and talented football players and others in the football community should be able to donate to an excellent purpose by supporting KFC and your favorite youth program. Donating is not the only way to support a team financially; you can also give football equipment, buy season tickets because it guarantees that you will always be given all honor and respect all year, from both KFC fans and all KFC games.
KFC – football agency
FIFA’s new regulations allow KFC to arrange player transfers in football. That which is to submit an application to the KFC / FIFA and get it approved so conveyed the FIFA as intermediaries. The idea of FIFA are for clubs and players who use these … Continue reading KFC – football agency
KFC fans
KFC have friends and love everyone to be KFC fans; 84% of our friends are men and 16% woman from where KFC have got some brilliant ideas to work out, thanks to every KFC fans in : Tanzania, Uganda, Senegal, Angola, Somalia, Kenya, Malawi, Botswana, Namibia, Nigeria, India, United Arab Emirates, Zimbabwe, Ghana, Ethiopia, Guinea, United States of America, South Africa, Sierra Leone, Norway, Italy, South Sudan, Rwanda, United Kingdom, Congo, Democratic Republic, Togo, Mauritania, Saudi Arabia, Burundi, Gambia, Ivory Coast, Brazil, Qatar, Morocco, Pakistan, Portugal, Indonesia, Canada, Sweden, Sudan, Malaysia, Algeria, Vietnam, Chad, Mali and let us keep some focus; let us play for peace, let KFC bring love where there is hatred and where there’s doubt let KFC bring faith, hope, light, joy, let the KFC soul be loved with peace, life is as easy or as hard as we want it to be, but let KFC make people happy daily! KFC need some words and advice from you / Besoin de quelques mots et conseils de vous / KFC haja ya baadhi ya ushauri kutoka kwenu!
SPEED WORK’S IN FOOTBALL
Scientific research shows that football player’s performance is dependent on a number abilities and skills which the player’s technical and tactical skills are the two main performance determining factor in soccer. KFC say that the most essential characteristic of future football players will be racing speed, and suggest that the lack of quick wingers and strikers will be one of the main reasons why KFC at anytime can be knocked down and out. So dear KFC players make running speed and please exploit KFC technical and tactical skills in an efficient manner. Quick wingers can challenge backs using well-rehearsed moves, while quick tips can reach the ball before defender thereby leveraging KFC shot skills. An additional effect of having fast KFC players on the team is that fellow players often have greater room to move in. As we see, the requirement of running speed in football are big, and there probably will not be less coming years. Thesis that footballers can compensate the lack of rapidity with good technique, positional sense and game intelligence is antiquated. What specific requirements for speed in football, and how KFC should train speed in football, the durations of sprint dragons indicates that the demands for acceleration speed, and less requirements maximum speed – accelerations performed mainly when KFC players are in motion, and game analysis of KFC matches at high level have shown that many KFC players conducts short (2-4 second) sprint every 60-90 seconds, which corresponds to approximately 60-90 accelerations during one match. KFC players must be trained to carry out many
accelerations with short breaks without reduction in race pace.
Training session: Develop speed, resilience and strength Time: 30min then our coach gives feedback on the technical performance, emphasizing the following technical factors:
• The emphasis on increased frequency above steplength
• The emphasis on an active landing is on toe
• The emphasis on an active arm use of the shoulder joint
Training session: Frequency race / Purpose: To develop cadence
Training session: Running with twists (Doggis) / Purpose: To develop acceleration speed directional changes
Training session: Run forward and backward / Purpose: To develop acceleration speed directional changes in running / springiness
Another training program for KFC players; the program indicates progression in duration, intensity and training load in an annual cycle for footballers KFC level (Plan is illustrative and should be
tailored to each individual’s assumptions).
Complete each 4.run with resistance (2.5-10kg)
Week 1 (medium) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
2x3x30m with direction changes I = 100%, P = 3min, SP = 10min
Vary the slopes with different types of directional changes
Week 2 (heavy) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
3x3x30m with direction changes I = 100%, P = 3min, SP = 10min
Week 3 (heavy) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
3x4x30m with direction changes I = 100%, P = 3min, SP = 10min
Week 4 (easy) 1x3x30m, P = 2min, SP = 12min, I = 100%
1x3x20m with direction changes I = 100%, P = 3min
NB! Short race distance and increased intensity (effort)
Week 5 (medium) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 6 (heavy) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 7 (easy) Implementation of the test battery in speed for footballers
Week 8 (medium) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 10min
The intensity increased and the number of races gradually reduced
Week 9 (heavy) 2x3x30m, P = 1: 30min, SP = 12min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 12min
Week 10 (easy) 1x3x30m, P = 2min, SP = 12min, I = 100%
1x3x20m with direction changes I = 100%, P = 3min
Week 11 (medium) 1x3x30m, P = 1: 30min, SP = 10min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 12 (heavy) 2x3x30m, P = 1: 30min, SP = 12min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 12min
Week 13 to Week 35 4-8x30m with and without direction changes; P = 4-5min, I = 100% Only maintenance of speed in competition period
Reps = number of races, P = pause between races; SP = break between series, I = intensity in% of maximum running speed. Speed Test with changes of direction (agility test) 3) 10x20m race with 1min break (average time). In addition to the main session, perform a 15-20 minute speed session that is integrated with skill training.
Coaching Philosophy
Coaching Philosophy; for football players involves more than showing up with a whistle, a team sheet, it also requires a lot of preparation for the training; having a philosophy in place and sticking to it as best KFC can sets the tone for a good season and being involved in a league that promotes the values of KFC coaching for everyone’s enjoyment. Coaching philosophy reflects the standards KFC have set for our team, and is the foundation of KFC coaching values and beliefs, it’ s like a road map, such as
:
• Focusing on the best interests and well-being of every player
• Promoting the respect of players and coaches on both teams, as well as officials
• Upholding the virtues of fair play, good sportsmanship, honesty, and integrity
• Placing safety, skill development, and fun ahead of any personal desires to win.
• Tailoring KFC coaching to KFC youth group, and make them supportive and enthusiastic.
• Emphasising teamwork
•Motivating/players // Q’stion : – Coaching for KFC performance; what makes a good and effective coach? Let KFC stars shine; why KFC team needs a good coach ?
A dream of being a footballer
A dream of being a footballer is shared by many children and young people in Kabrole, Uganda and Africa. KFC use this actively to encourage private education, development and expression so that a better life is within reach when participants with time getting new dreams and objectives. KFC – Karambi FC – was founded in 2006 with the ambitious goal to change lives. KFC has through continuous growth, measurable results and nearly ten years of business proved its legitimacy and sustainability. The name Karambi FC is geographically from Kabarole district, Uganda. KFC has achieved international attention but it’s always a struggle to survive, but thankfully KFC players inspired to make a good team. A dream of becoming a footballer require close monitoring and more activities for members of KFC and it requires daily organized football activity. KFC is open to all, and unique in its content in an area where organized football is available only to the privileged few. The opportunity to learn football rules give players a signify -cant advantage and KFC requires that players are going to school, and have a valid health certificate. KFC employs more people and to all times more KFC volunteers. KFC also has a board consisting of key players. These operations were partly financed through various contributions and the annual budget is under revision. KFC creates results and success stories through a good sporting offer. KFC has achieved countless victories in local, regional and national leagues and tournaments. Through football KFC has made its participants visible and created sporting opp – ortunities which have led to KFC today current player who can be considered as professional footballers, and several participants from other clubs across Uganda will come to play for KFC which KFC is otherwise equally proud to help other players increasingly taking direct high contact with KFC for participation in KFC programs, as well as an increasing number of conformity with qualified players being recruited.
Click to access the_human_trade_of_african_football_players.pdf
African Football – KFC Karambi Football Club – presenting new talent.
Seven tips for buying young African and talented footballers
1) Contact with a fulltime scout from KFC if you are considering buying a young and talented footballer. It will be worth it in the end. Spending time with KFC, look at their play, talk to the locals and building a network. It is the best way to approach African football. Karambi Football Club invites to establish a fruitful collaboration with other African FC.
2) Limit – consider three player categories – there are thousands of talented and highly skilled football players in Africa. From KFC point of view, there are three player categories that it can be focused on and that is the various players in the national football team who have young talented footballers, this is a good way to begin gathering information. Key players on the different level African football is already ready to negotiate and could repeat the success of African football players have become major in international football, discussed daily. KFC is registered as football academy and gives young football players the opportunity to develop. KFC has a handful of talented football players who need recognition for their player development. KFC will feel comfortable by signing a player from our team.
3) KFC represents player
Avoid issues with much frustration, select a player from KFC as already involved party. This is a reminder to exercise caution when signing African players.
4) KFC owns the rights to player
Avoid legal confusing, KFC has the rights to the player and can sign legal
5) Always remember to do a background check
KFC sign out its players with the guarantee of all goals scored in matches during the last three seasons. This age is also a touchy subject in some cases, because of age cheating is still a problem in African football. KFC as an agent always has the correct date on their players to secure players’ market and legal rights.
6) KFC have email Karambifootball@post.com
Avoid confusion with emails, secure email can save a lot of extra work at the supply and demand for young talented footballers. KFC has no reason to refer to stunning goals in YouTube videos attached, or to produce a KFC player with better CV than that already exists. KFC offers quality time for patient fans. KFC will provide the best players who rarely or never be found elsewhere.
7) KFC sets goals for the stars by signing young talented footballers
Here there a few examples of the great talents that exist in African football for 16.augist.2015 sign Chelsea FC left-back for Ghanaian Abdul Rahman Baba from Augsburg FC who in 2012 signed into Baba from Asante Kotoko FC. Karambi FC are convinced that young talented football players from our team need equal focus, nobody in football world should focus only on average players, but immediately aim at KFC stars.
karambi Football Club 