it takes time to become a good football player and KFC are talking about training, training and again training.
” Iam no perfectionist, but I like to do things thoroughly. More importantly than that, I feel a boundless hunger to learn, to improve, to develop myself, not just for the coach and the fans, but also for my own part. I am convinced that there is no end to what you can learn, and it never stops no matter how old you are. “- Cristiano Ronaldo
Here you different exercises to practice when you are alone:
Kick the ball against a wall. When the ball bounces from wall try to curb it in the air. Nice way to practice up both receiving and ball foot. Vary the distance. The farther away from the wall you are, the harder it becomes.
Set up 3-4 cones after another. Attempting to run zigzag between cones with ball then in rapid pace only your feet can manage. This is an excellent exercise to become a better dribbler.
Find yourself a path to a goal. Practice to score different locations in the target from various quarters. You shoot for example. 20 shots 3 times a week, you are guaranteed a better finish in the term.
Exercises when two or more:
Whether you are two, you can turn passes to each other. Increase and decrease the distance in between so you get rehearsed both short and long passes. Vary how hard you hit the ball and use both inside and outside of the foot plus ankle. This exercise is nice to train both receiving and his passing.
Change to be defending and attacking. The attacker runs with the ball at their feet and attempt to go past the defender. If you are more than two players you can play with multiple defenders consecutively.
How many can you pass?
Stand in front of goal. Get a friend to send a cross towards you from different positions. Turn both high and low balls so you get trained terminations with both head and feet.
Miscellaneous tips:
Some attempts to play with someone who is holding a higher level than you.
Fancy mental. Here is a simple but very effective visualization technique you can use before training or competition.
Physical exercise:
Football is a game with varying intensity. For one moment please run everything you can in a few seconds to reach the ball before the opponent, where in the next must run at a moderate pace across the entire pitch to attend a corner. In addition, be prepared to have enough forces to provide well for 2 * 45 min.
You must in other words have both good and endurance as well as being fast. Interval training is thus perfect for football players. Examples of such training: Switching to sprint all you can along the runway short side and jogged quietly back. Repeat 4 times. Or, run all you can manage up a hill, going at a leisurely pace down again. Repeat 4 times.
Strength training (especially in the legs) is important both to increase speed and prevent injuries. However, it is important not to exaggerate, and get enough rest and nutrients so your body can recover itself.
Simple basic
Exercises in how tilting a football. Follow the instructions each day, and you become a rocker king finally! Train the same exercises over and over again, just the way you are really good. All the big stars in the world are so great because they’ve rehearsed the details tirelessly.
“I have always loved football and I have always given priority to spend a lot of time to become a better player. When I was a small boy, it was often I said to my friends that I did not have time to play today when I must rest before football training tomorrow. Do not misunderstand me, I like to do other things as well, but you must know when you can do other things and when you can not do it. “- Lionel Messi
It can be both impressive and effective way to get free from one or opponents during battle. Football Tinkering has also become very popular in recent years in the world.
To be a good football tricks are only two things to do:
1. Rehearsing, rehearsing and rehearsing again. Doing the same exercises over and over again until they are in box. No – not even Ronaldinho, Leo Messi and Christiano Ronaldo – was born with good technique. All three are the result of meticulous rehearsing the drill field.
2. Before you start to learn the tricks below must first be good to lash the ball with both feet. How do you get good to lash the ball?
Learn some of the most popular FOOTBALL TRICKS
The World / is popular. The ball is tilted up while the athlete starts with the foot in a large distinct circular motion around the ball (picture a satellite in an arc around the Earth).
The trick can basically be done in two ways.
1. The trick starts and ends with the ball lay death on the upper side (instep) of the foot.
2. Tricks performed while standing and flicks the ball.
Cross Over
1. Start by tilting ball with your two feet.
2. The moment you tilt the ball up with one foot start the movement to bring the other foot in an arc across the ball.
3. When the foot passing in an arc across the ball is located approximately in the middle of the ball jumps up and gives the ball a rocking with foot standing on.
Rainbow feint
This trick can be used both as a feint when to pass an opponent (Ronaldinho was famous for this feint), or as a trick to get the ball off the ground when you stand and do tricks.
1. Set yourself up with one foot approximately half a meter behind the other. The first foot (stand foot) should be pointing straight ahead (the same way that your face), and the rear foot should point ca. 90 degrees to the side. The ball should be approximately in the middle between the legs. Lean forward so that the emphasis is on stand foot.
2. Roll the ball out of the ground along the ankle on the foot stand with the rear foot.
3. Kick back with stand foot so the ball flies over you (and past the confused your opponent. If you only do tricks, catch the ball and continue tilting).
karambi Football Club 